Wellness And A Healthy Diet in Maple Grove MN

Wellness And A Healthy Diet in Maple Grove MN

Chiropractic Cottage Grove MN Wellness

Good afternoon from the staff of The New Art Of Chiropractic. As part of promoting health and wellness we want to a promote healthy diet in Maple Grove MN. We want to encourage you to take a look at what you are eating and drinking.

Tips for Food in Maple Grove MN

Sometimes it's helpful to keep a food journal so that you can look at what you ate that day. When it comes to shopping for food it is best to shop around the outside walls of the store. In other words where the fresh produce, meat, and dairy are located. Avoid buying processed and refined foods. Also, limit your consumption of soda, diet soda and alcohol.

Here is a very useful website that has a lot of good tips on it:

Choose My Plate